Exercise is vital to a healthy life, but heavy or stressful exercise can actually upset the delicate detoxification process during Rejuvenate Phase of this program. Any exercise you do on this phase should be light and enjoyable. Don't stress. Do things that are fun and don't over do it.

Once finished with Rejuvenate Phase, feel free to go back to your regular exercise routine. Don't have a routine? Don't worry. Individuals typically feel more energy and motivation after the program so you will be able to find exercises that work for you.

21 Plan Approved Exercises (during Rejuvenate Phase only):

Elliptical (gentle pace)
Vibration Exercises
Jumping on a Rebounder or Small Trampoline
Walking Stairs
General Stretching
Must keep heart rate low
Burn more fat with heart rate under 140
Shake Weight (we're kidding, but if you want, go for it)

You get the picture. As long as you are not over doing it and it is low impact, it is fine. So take it easy, enjoy yourself and let the weight fall off.

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Terms and Conditions

Information provided in this document are for informational purposes only and is not intended as a substitute for advice from a physician and/or other healthcare professional. The information provided is not to be, and should not be, used to diagnose or treat any medical or health conditions and/or as a prescription for the treatment of any disease, illness or health condition. The information provided in this form should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this form. You should consult appropriate health professionals on any matter relating to their health and well-being. The decision to quit any medication should be discussed with your doctor as a "risk/benefit" discussion.