Isn't it time you lose weight eating foods you enjoy? That is why the 21 Plan consists of real food, not bars or shakes or tiny meals sent to you in the mail. Never count calories or points or anything else ever again! Below are the foods used on the 21 Plan.

Weight Loss Phase (21 - 45 days)

  • Beef
  • Chicken
  • White Fish
  • Scallops
  • Crab
  • Lobster
  • Lettuce
  • Spinach
  • Tomato
  • Collards
  • Chard
  • Fennel
  • Cucumber
  • Asparagus
  • Cabbage
  • Radishes
  • Celery
  • Onion
  • Garlic
  • Lemon
  • Parsley
  • Basil
  • Oregano
  • Vinegar
  • Apples
  • Strawberries
  • Oranges
  • Grapefruit
  • Blueberries
  • And More
*Foods must be organic
Typical Menu

"91% of 21 Plan participants report little to no hunger while on the program"

Typical Menu

Stabilization Phase (21 days)

This phase gets even better. You have more options and create your own eating schedule.

  • Any Vegetable
  • Any Fruit
  • Brown Rice
  • Nuts
  • Eggs
  • Avocado
  • Beef
  • Chicken
  • White Fish
  • Scallops
  • Crab
  • Lobster
  • Dark Chocolate
  • Cheese
  • Butter
  • Whole Milk
*Excludes starchy and root vegetables including: potatoes, corn, carrots, squash etc.
"The 21 Plan really showed me first hand how consistently eating fresh foods makes me feel great and keep my weight down. The eating plan was easy to follow and right when I needed it, the extra variety offered by the stabilization phase made sticking to the program easy. Since finishing the 21 Plan, I have kept my weight off, saved hundreds of dollars and experienced many life-changing benefits."
Typical Menu

We Have a Weight Loss Plan for You!

Terms and Conditions

Information provided in this document are for informational purposes only and is not intended as a substitute for advice from a physician and/or other healthcare professional. The information provided is not to be, and should not be, used to diagnose or treat any medical or health conditions and/or as a prescription for the treatment of any disease, illness or health condition. The information provided in this form should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this form. You should consult appropriate health professionals on any matter relating to their health and well-being. The decision to quit any medication should be discussed with your doctor as a "risk/benefit" discussion.